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Chartered Physiotherapist - MSc, BSc Hons, DipMedAc, MISCP
Simon Coghlan holds a Master of Science Degree in Physiotherapy and is a member of the Irish Society of Chartered Physiotherapists. A post graduate Diploma in Medical Acupuncture entitles him to accredited membership of the British Medical Acupuncture Society. Simon specialises in the...
Chartered Physiotherapist - MSc, BSc Hons, DipMedAc, MISCP
Simon Coghlan holds a Master of Science Degree in Physiotherapy and is a member of the Irish Society of Chartered Physiotherapists. A post graduate Diploma in Medical Acupuncture entitles him to accredited membership of the British Medical Acupuncture Society. Simon specialises in the integration of medical acupuncture techniques with manual therapy and therapeutic exercise for the treatment of musculo-skeletal pain and dysfunction.
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Support for those with Long-Covid

In recent weeks many of our clients have mentioned they know of friends or family members struggling with the symptoms of what is being referred to as Long-Covid. Many are unsure which healthcare providers are best able to provide support. 
 
What is Long-Covid?
 
Most people who experience Covid-19 will have symptoms that resolve within approximately 12 weeks. The majority of those who develop COVID-19 will experience mild symptoms followed by a period of tiredness or fatigue for several weeks before making a full recovery. 
 
Unfortunately, some will experience either prolonged symptoms or, after beginning to recover, develop a recurrence of symptoms approximately six weeks after their initial infection. If symptoms persist for longer than 12 weeks, this may be referred to as Long-Covid.
 
The umbrella term of Long-Covid describes the cluster of signs and symptoms which may develop or persist after the acute phase of the infection.
 
Examples of Symptoms:
  • Fatigue
  • Shortness of Breath (dyspnoea)
  • Headaches, confusion, or seizures
  • Reduced concentration or "brain fog."
  • Joint or muscle pain
  • Chest Pain or tightness
  • Cough
  • Loss of Smell (anosmia)
Alongside doctors and nurses, physiotherapists have played a key role in caring for and treating Covid-19 patients in hospitals and at home. The Irish Society of Chartered Physiotherapists (ISCP) has recently launched a campaign to highlight the role of physiotherapists in managing not only acute Covid-19 symptoms but also the symptoms associated with Long-Covid.
 
 
Here at Mount Merrion Physiotherapy & Health, we offer courses of treatment to support and facilitate the recovery of those with Long-Covid symptoms.
 
Treatment may include a combination of the following techniques:
  • Corrective breathing techniques and home exercises 
  • Activity pacing 
  • Cardiovascular, strength, and flexibility exercise programmes
  • Diet and nutrition information and education resources
  • Medical acupuncture to support the function and recovery of the immune system and help ease muscle and joint pain. For more information, please click here
  • Manual therapy to help alleviate muscle tension and assist in improving joint mobility
ISCP & Long-Covid in the News
 
Here is some of the recent coverage.
 
 
 
 
 
If you or a friend or family member is struggling with Long-Covid, please get in touch and book an initial assessment with physiotherapists Katie, Rachael or Sadhbh by calling us on 01-2834303.
 
In good health.
 
Simon Coghlan.
Practice Principal
 
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44 Hits

Can Manual Therapy provide Sustainable Pain Relief?

Manual therapy is a term used to describe most techniques Chartered Physiotherapists do mainly with their hands. These are techniques physiotherapists learn at university and requires a lot of practice to perform correctly and effectively.

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  2756 Hits
2756 Hits

Why too much CARDIO exercise is a problem?

You are doing high-intensity spinning classes, three to four times a week, you feel pretty good afterwards. Why?...because you have triggered a physically induced stress response, you have taken your body into the red zone, the fight or flight state. Your body releases adrenaline, cortisol, endorphins and insulin which, like some magic mix cocktail, leave you buzzing....like you might after having outrun a sabre-toothed tiger with eyes on you for lunch.

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  1154 Hits
1154 Hits

What is Dry Needling & How does it Work?

Myofascial pain syndrome is a chronic pain disorder. In this condition, pressure on sensitive points in your muscles (known as trigger points) causes pain in the muscle and sometimes in seemingly unrelated parts of your body. This is called referred pain. This syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension. While nearly everyone has experienced muscle tension pain, the discomfort associated with myofascial pain syndrome persists or worsens.
 
According to the British Medical Acupuncture Society, a trigger point is a hyperirritable locus within a taut band of skeletal muscle or its associated fascia. It is painful on compression and can evoke a characteristic referral pattern of pain or autonomic dysfunction.
 
Various therapeutic techniques have been proposed to treat trigger points and associated myofascial pain syndrome. Nonpharmacological approaches, such as Dry Needling, are now more widely used and generally preferred over pharmacological ones as they are generally better tolerated and have safer adverse event profiles.
 
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  286 Hits
286 Hits

Fixing the Frozen Shoulder

We treat many cases of adhesive capsulitis, a.k.a 'frozen shoulder' each year. It is an unpleasant, painful and tricky condition but usually responds very well to an integrated physiotherapy treatment approach.

The stiff and painful frozen shoulder is usually due to an inflammatory reaction of the sub-synovial tissue that results in capsular (the elastic tissue that holds the top of the arm bone in the shoulder socket) and synovial thickening and often accompanied by rotator cuff tendon inflammation (1). Women over the age of 50 years are more likely to develop this condition (2).

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  947 Hits
947 Hits

Managing Migraine Headache Advice

Migraine headaches are multifactorial with many possible contributing lifestyle factors. These may promote functional disturbances and sensitivity within the brain and central nervous system, which in turn increase the risk of migraines.

The role of physiotherapy including medical acupuncture is to promote central regulatory effects, which in turn increase the central nervous system’s ability to tolerate the various migraine triggers.

When undergoing a course of physiotherapy treatment for migraines, we provide the following lifestyle, diet and exercise advice which may help prevent or reduce the severity of migraines.

Stress management

  • Avoid multitasking, focus on doing one thing at a time with your full attention.
  • Regular rest breaks and pacing i.e breaking up jobs into smaller, manageable tasks.
  • Try to stay in the present, let the past go and don’t think ahead.
  • Find time in your day to do whatever helps you relax for example light exercise, meditation, reading, listening to music etc.
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  168 Hits
168 Hits

How to Prepare for a Covid-19 Vaccine

Priming your immune system for the vaccine may significantly improve the likelihood that the vaccine will have the desired effect, helping your body prepare to fight the Sars-CoV-2 virus should you become infected.

Experts agree the vaccine should not be considered a silver bullet. To be effective, vaccines should be used in addition to advice and education regarding diet, exercise and stress management.

Immunity is complex and multi-factorial; vaccines have an essential role to play but should be part of a broader pro-active public health strategy.

Here are some ways you can help prime your immune system, which will not only naturally boost your innate immunity but may also make you more responsive to a Covid-19 vaccine.

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  740 Hits
740 Hits

Adding Electrical Dry Needling in the treatment of Knee Pain

Our treatment approach is functional, integrated and patient-centred within a biopsychosocial paradigm. 

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  141 Hits
141 Hits

How A Physio keeps Fit and Avoids Injuries

I am often asked, by my clients, about my own physical fitness programme.

My fitness programme has evolved over the years with emerging knowledge and research, is tweaked on a reasonably regular basis, and is very personalised according to what works for me. My goals are to remain fit and functional and exercise well with strength and mobility, emphasising avoiding injury and protecting my joints.

The guiding principles are regularity, variety, frequency and adequate rest and recovery.

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  196 Hits
196 Hits

Maintaining Flexibility with Age

Looking after your flexibility as you get older is essential. 

Functional flexibility is the ability to move your joints through full range to perform everyday tasks. For example, being able to reach the shoulder fully upwards to change a lightbulb, turning the head fully to both sides while driving and bending the back along with the hips and knees to pick up something from the floor.

Maintaining flexibility is also important to be able to play sport and reduce the risk of injury. Age-related changes in the make-up of the connective tissues, which hold our body parts together, may contribute to the loss of flexibility that affects the risk of injury and reduces sports performance.1 For example, good hip movement is necessary to allow for longevity when playing football, tennis, and golf. 

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  228 Hits
228 Hits

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