Back Pain - Are You One Of The 33%?
Many of our clients arrive at the clinic struggling with some form of back pain. Some come to us after trying various treatments with little relief.
Here I'd like share some more recent advances in the knowledge about the assessment and treatment of persistent low back pain.
Do you fit this profile?
Finally, you have been to see therapists who have told you that your spine is unstable and prescribes complex strength, stability or core exercises which only make the pain worse or have no effect at all! Then in final desperation you see a back specialist who does an MRI and finds no significant structural pathology (cause & effect), leaving you unsure of what to do next.
If you are suffering in this way, you are not alone according to Prof. Peter O’Sullivan of the School of Physiotherapy at Curtin University, Western Australia. He and his team of researchers predict that up to a third of back pain sufferers fit this profile but what can we do about it?
A clinical examination often reveals very tight overactive back muscles which are very sensitive to touch and do not allow for easy, relaxed movement. More often than not clients will be sitting bolt upright because they have been told that there posture is poor – this makes them very rigid and tense, often too around the neck and shoulder area.
Managing this type of back problem takes a particular skill set
Firstly, it's important to avoid starting with strengthening exercises which usually add more ‘tension’ to an already wound up, overactive muscular system – what’s the point in trying to make muscles which are already working too hard, work harder?
Instead, exercises should be geared towards helping the muscles relax and wind down – gentle walking or other cardio type exercise such can be good for this, especially when done outside while listening to some relaxing music. Other techniques may include relaxation and breathing exercises, visualisation or ‘body scanning’ techniques. It's also important for a trained physiotherapist assess your movement control strategies to get an idea as to how well you move well in your environment, as well as receiving guidance on appropriate attitudes and beliefs towards pain and coping strategies. There is also growing evidence to support cognitive behavioural strategies, that is changing how we ‘think’ about pain. These techniques have been shown to affect how the central nervous system functions which can in turn reduce muscle tension, ease pain and allow our clients to cope much better.
But what about ‘hands on’ (manual) therapy I hear you say?
Surely a good deep tissue massage is all I need to push the pain away? Well, as mentioned before this can either make you worse, or only temporarily improve your condition for a few hours. There are hands on techniques that can be used to support those mentioned above, but they must be performed very carefully and at the correct ’dose’ to have an impact.
NST (neurostructural integration technique)
One such approach is referred to as NST (originally and osteopathic technique) which we use here at the clinic to good effect – but it does take time and patience is needed!
Another technique which may also help is medical acupuncture. Medical acupuncture is a scientific interpretation of traditional Chinese acupuncture which has been shown to strongly influence pain perception as well as other functions of the brain.
Read more about the benefits of medical acupuncture.
Occasionally some supplemental medication may be needed to help get the ball rolling. What approach to take is always guided by the assessment findings of a particular individual, no two back management programmes are ever the same.
At the end of the day, our goal is always to help alleviate pain, improve a quality of life as well as trying to provide ways to help our clients cope well and self manage without developing an over reliance on therapy or the medical system.
If you are at the stage of feeling like you have tried everything but nothing works, please come in for a consultation. Our integrated approach may offer you a unique perspective on your individual condition.
In good health,