I am often asked this question. Most clients would prefer to have as few physiotherapy sessions as possible and be back in action quickly.
My response usually includes the following advice:
Attend your scheduled physiotherapy sessions. Regular treatment, especially at the outset, will allow the cumulative therapeutic effects to develop more rapidly. Education, manual therapy, electrotherapy, medical acupuncture & dry needling and therapeutic exercise all help ease pain and promote tissue healing and recovery.
Take on board and apply all the education and self-management advice. A good physiotherapist will provide you with loads of tips and strategies to ensure the right environment is created, both internally and externally, to facilitate healing recovery from injury. For example, posture is essential, as is movement, not just moving regularly but moving in the right way. Diet plays a role in recovery, as does rest and sleep. Getting into the right mindset, thinking correctly and managing your emotive response to pain can have a significant impact. The advice provided will depend on the individual; careful assessment is essential.