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How to Prepare for a Covid-19 Vaccine

Priming your immune system for the vaccine may significantly improve the likelihood that the vaccine will have the desired effect, helping your body prepare to fight the Sars-CoV-2 virus should you become infected.

Experts agree the vaccine should not be considered a silver bullet. To be effective, vaccines should be used in addition to advice and education regarding diet, exercise and stress management.

Immunity is complex and multi-factorial; vaccines have an essential role to play but should be part of a broader pro-active public health strategy.

Here are some ways you can help prime your immune system, which will not only naturally boost your innate immunity but may also make you more responsive to a Covid-19 vaccine.

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